Cuts of Fish and Cooking Methods

Fillet: The flesh of the fish is completely cut from the bone in its natural form. Flat fish yield four fillets, e.g. sole, plaice, halibut. Round fish yield two fillets, …

Savory Braised Rice Recipe

Makes: 10 portions. Cooking time: 15-20 minutes. Oven temperature: 200°C Ingredients: — 75 grams butter — 75 grams chopped onion — 500 grams rice — 1 liter white stock (preferably …

Picture Perfect Plain Boiled Rice

There are three basic methods of preparing rice: boiling, braising and stewing. (a) Boiled rice is used as an accompaniment for curry and as a garnish for soup. (b) Braised …

Maize Flour Dumplings

Makes: 10 portions. Cooking time: 25–30 minutes. Ingredients: — 1 liter salted boiling water — 200 grams maize flour — 2 egg yolks — 75 grams grated Parmesan cheese — …

Cannelloni Recipe

Ingredients: — 1 kg noodle paste Method: (1) Roll out the paste very thinly, approximately 2 cm thick. Cut into squares approximately 8cm X8cm. (2) Spread out the individual pieces …

Scrambled Eggs, Professional Recipe

When preparing scrambled eggs the following points should be borne in mind: (a) Scrambled eggs should preferably be cooked to meet immediate demand. (b) Use two eggs per portion. (c) …

Flat Round Omelettes

One factor that determines whether an omelette is made cigar or flat round in shape is the amount of garnish to be added. A flat round omelette will hold much …

Tomato Omelette

Make a Plain Omelette. Add a filling of Tomato Concassée either at Stage (5) when folding the omelette or after Stage (7) once the omelette has been turned out and …

How to Make Omelettes

Omelettes are a versatile dish and may be served as a snack, breakfast dish, starter, or main course dish for lunch, dinner or supper. There are two types of savory …

Eggs Cooked in Butter Recipe

Method: (1) Heat a little butter in an egg dish and lightly season it with salt and pepper. (2) Break in the eggs, allowing one or two per portion. (3) …

Pan or Griddle Fried Eggs

Butter, bacon fat or oil can be used to fry eggs. There are two basic approaches to frying eggs depending on how the cooked egg is required to look. Follow …